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Mindfulness
It means slowing down to really notice what you’re doing and how you are feeling! Being mindful is the opposite of rushing or multitasking. When you’re mindful, you’re taking your time. You’re focusing in a relaxed, easy way.
Check out some of these mindful videos to help you sharpen your own saw!
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Breathing Exercises:
- Belly Breathing: Mindfulness for Children
- Candle and Flower Breathing – Mindful and Calming Breathing Technique
- KIDS MEDITATION – FIVE FINGER BREATHING
- Rainbow Breath – Learn To Raise Your Energy | Meditation For Kids | Breathing Exercises | GoNoodle
- Square Breathing Visual
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Guided Meditations:
- Space Breathing (Peace Out: Guided Meditation for Kids) | Cosmic Kids
- Climbing Up (Peace Out: Guided Meditation for Kids) | Cosmic Kids
- 3-minute Mindful Breathing Meditation (Relieve Stress)
- Five Minute Mindful Breathing
- Melting Exercise – Learn To Destress | Guided Meditiation For Kids | Breathing Exercises | GoNoodle
- On & Off Exercise – Learn To Destress | Guided Meditiation For Kids | Breathing Exercises | GoNoodle
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Goal Setting
Setting a goal can help us work towards things we want to achieve in life. By setting a goal, you are putting first things first! Here are some online resources to help you create your own goals:
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Online Grief and Loss Resources
